Yoghurt, with protein and probiotics, in Raita variations like Bottle Gourd, Flaxseed, Beetroot, Cucumber, and Mint, aids ...
Diet plays a crucial role in weight loss, with an emphasis on consuming low-calorie foods to achieve quick results. However, many struggle to discern suitable food options, making it challenging ...
Exercise is an important part of the weight loss regime. Right dietary practises, proper workout routine and lifestyle modifications together help to boost metabolism and reduce fat. In summer ...
Why are morning drinks important? It is important to have healthy beverages as a part of weight loss routine. What we do in the morning can determine our energy for the rest of the day. Often ...
Cabbage is a nutritious vegetable that has several health advantages and can help you lose weight for the upcoming summer. It also contains antioxidants, which will increase your energy, keeping you ...
The summer season has finally arrived in India. With the onset of the season, people often find themselves reaching for watermelons and muskmelons throughout the day. Apart from acting as a refreshing ...
Tomatoes can be a valuable addition to a weight loss diet due to several reasons. Here are five ways tomatoes can help you in your weight loss journey: Tomatoes are low in calories, making them a ...
Looking to lose weight? Believe it or not, there is an effective workout routine that requires no equipment, no specific expertise or trainer and no gym fees — walking. Walking for weight loss ...